February Custom Walks

Take ownership of your 2022. Commit to striking a balance. Commit to showing up as your most grounded, present, engaged self. Commit to getting outside and active. Imagine inhaling deep breaths of cold, crisp, fresh air. Connect with your pals in an authentic way.

Let Elements do the guiding so you can relax your noggin!

SCHEDULE AN OUTING:

1. Email me, Margaret at mrietano@theelementsdc.com and tell me:

   1. the date(s) you are hoping to schedule

   2. how long an outing: 90 minutes, 2 hour, half day or full day

   3. how many friends you are hoping to include

   4. I’ll respond with date/time/location options.

   5. I’ll then set up a registration link for you and your friends to register.

   6. All registered will receive an email the day before the walk with any extra details.

For questions re our covid protocols etc, click here: FAQ’s

COST: $45/walker for 2 hour walk (min of 4 walkers or $180.00)

For questions re our covid protocols etc, click here: FAQ’s

Minimum of 4 participants/max of 6’ish

LOCATION:

• The skies the limit. Organizer and Elements Guide (Margaret) can decide where and when you and your pals want to ramble. Once details are determined, Elements will send out confirmation and logistical information.

• Mileage & Trail Conditions: TBD

April Walk

Spring is in the air. Let’s break out in sync with the overstory and stride in style with Mama Nature. Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• $25/walker -

Once registered you will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Thursday, April 15: DC route: Tregaron Conservancy, Klingle Valley and beyond

• 9:30 - 11:00 am

• Meet on Trail Head at end Klingle Road Please Note: Parking is typically plentiful on the side of a dead end road. For navigation purposes use this address: 3030 Klingle Road, NW

• Route: Tregaron Conservancy, Klingle Valley, Linnean Hill. . . .

• Mileage and Trail Conditions; 4 (+/-) miles round trip. Mostly woodland trails, hilly, single track trails. Rock scrambles and occasional stream crossings. Please wear shoes with a grippy sole!!!

• In an effort to comply with the CDC’s best practices re the spread of virus, we will:

  • require masks

  • limit number of walkers to 8

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

April Walk

Spring is in the air. Let’s break out in sync with the overstory and stride in style with Mama Nature. Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• $25/walker -

Once registered you will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Tuesday, April 7: The Adventures of Turkey Run

• 9:30 - 11:00 am

• Meet on Trail Head at end of Turkey Run Road (For GPS plug in 800 Turkey Run Road, McLEan, VA 22101) Please Note: Parking is on the side of a dead end road and very limited. If there is no room, please park further up the road and walk down to trail head.

• Route: Turkey Run to Potomac Heritage Trail loops and out and backs.

• Mileage and Trail Conditions; 4 (+/-) miles round trip. Mostly woodland trails, hilly, single track trails. Rock scrambles and occasional stream crossings. Please wear shoes with a grippy sole!!!

• In an effort to comply with the CDC’s best practices re the spread of virus, we will:

  • require masks

  • limit number of walkers to 8

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

MAY Walks

Spring is in the air. Let’s break out in sync with the overstory and stride in style with Mama Nature. Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• In recognition of all the heroes working tirelessly to heal our community, the proceeds from the Elements Spring OUTings will be donated to Families4FamiliesDMV

• $25/walker -

• or $40/family: maximum of 3 family members (teens and older)

Once registered you will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Wednesday, May 27: The Adventures of Turkey Run

• 2:30 - 4:30 pm (90+ minutes) 

• Meet on Trail Head at end of Turkey Run Road (For GPS plug in 800 Turkey Run Road, McLEan, VA 22101) Please Note: Parking is on the side of a dead end road and very limited. If there is no room, please park further up the road and walk down to trail head.

• Route: Turkey Run to Potomac Heritage Trail loops and out and backs.

• Mileage and Trail Conditions; 4 (+/-) miles round trip. Mostly woodland trails, hilly, single track trails. Rock scrambles and occasional stream crossings. Please wear shoes with a grippy sole!!!

• In an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

  • limit number of walkers to 5

  • maintain a distance from one another of at least 6’

  • Elements will no longer be able to provide walking poles so please consider BYO.

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

MAY Walks

Spring is in the air. Let’s stride in style with Mama Nature. Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• In recognition of all the heroes working tirelessly to heal our community, the proceeds from the Elements Spring OUTings will be donated to Feed the Fight and DC Food Project’s Emergency Weekend Food bag

• $25 for one walker

• $40 for family (teens and older) of three

Once registered you will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Thursday, May 21

9:30 – 11:30 am (2 hour) 

• Meet at Rock Creek Nature Center Parking Lot; 5200 Glover Road, NW DC .  We’ll gather in parking lot.

• Route: North via Fort De Russy area to  Ross Drive to Rapids Bridge to Valley Trail to Boulder Bridge and return via Western Ridge Trail

• Mileage & Trail Conditions: 4+/- miles. Woodland. Single track a & horse trails.  Hilly ups and downs

• Led by Margaret Rietano

• BAD WEATHER PLAN: I will reschedule and if necessary, refund (less $10 credit card fee) if you are unable to join new date.

MAY Walks

Spring is in the air. Let’s break out in sync with the overstory and stride in style with Mama Nature. Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• In recognition of all the heroes working tirelessly to heal our community, the proceeds from the Elements Spring OUTings will be donated to Feed the Fight and DC Food Project’s Emergency Weekend Food bag

• $25/walker

• or $40/family: maximum of 3 family members (teens and older)

Once registered you will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Tuesday, May 19th

• 10:00 - 12:00 pm (2 hr) 

• Meet at Difficult Run Parking Lot (GPS: Difficult Run Parking or 8801 Georgetown Pike, McLEan, VA 22102) Please Note: The name of the primary creek along this trail is called Difficult Run. This walk is a gorgeous walk (not a run)

• Route: Great Falls (VA) woods/trail to Potomac River to Difficult Run route

• Mileage and Trail Conditions; 5 (+/-) miles round trip. Mostly woodland trails, hilly, single and double track trails

• In an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

  • limit number of walkers

  • maintain a distance from one another of at least 6’

  • Elements will no longer be able to provide walking poles so please consider BYO.

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

May Walks

April showers bring May flowers . . . Walk, watch and listen as the earth comes to life! Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• In recognition of all the heroes working tirelessly to heal our community, the proceeds from the Elements Spring OUTings will be donated to Feed the Fight and DC Food Project’s Emergency Weekend Food bag

• $25/walk

• $40/FAMILY: max 3 family members (teens and older)

Registered walkers will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Friday, May 15th

10:00 – 12:30 pm (2 hour) 

• Meet at Potomac Avenue and Norton Place in Palisades neighborhood

• Route: we will drop into the Brookmont woods and then ramble on down to the canal and river where we’ll wiggle along the single track trails to paddlers (and herons, eagles. . . ) paradise - ideally timing our walk to coincide with the sweetness of the bluebells fleeting bloom.

• Mileage & Trail Conditions: 4+/- miles. Woodland. Mostly single track & a wee bit of time on neighborhood sidewalks and canal tow path. Some elevation loss at start and gain at end of walk.

• In an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

  • limit number of walkers

  • maintain a distance from one another of at least 6’

  • Elements will no longer be able to provide walking poles, sunblock or bug spray.

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

• BAD WEATHER PLAN: I will reschedule and if. necessary, refund (less $10 credit card fee) if you are unable to join new date.

May Walks

April showers bring May flowers. . . Walk, watch and listen as the earth comes to life! Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• In recognition of all the heroes working tirelessly to heal our community, the proceeds from the Elements Spring OUTings will be donated to Feed the Fight and DC Food Project’s Emergency Weekend Food bag

• $25/walk

• $40/FAMILY: max 3 family members (teens and older)

Registered walkers will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Tuesday, May 12th

1:00 – 3:00 pm (2 hour) 

• Meet at entrance to Tregaron Conservancy and the Klingle Valley Trail

• Route: we will drop down into the Klingle Valley Trail to Rock Creek and then ramble the hills and dales of mid Rock Creek Park. We’ll wrap up our walk with a loop around the incredible trails and bridle paths of the historic Tregaron Conservancy.

• Mileage & Trail Conditions: 4+/- miles. Woodland. Mostly single track. Some elevation loss at start and gain thoughout walk.

• In an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

  • limit number of walkers

  • maintain a distance from one another of at least 6’

  • Elements will no longer be able to provide walking poles, sunblock or bug spray.

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

• BAD WEATHER PLAN: I will reschedule and if. necessary, refund (less $10 credit card fee) if you are unable to join new date.

Thursday, MAY 7th OUTing

Join Elements and Betsy Lovejoy for a sunrise guided walk and birding adventure along the Potomac River. We will lead you on a hike through loops A and B of the Billy Goat Trail so that we can enjoy both a good workout and the spring neotropical migrants that flock to the towpath habitat during their journey north. We will be listening for birdsong as we hike and pause long enough to catch sight of these vibrantly colored birds. Betsy will also give some advice along the way as to how to begin to identify birds using certain characteristics. After spending time exercising in the woods with a pair of binoculars you will never go on a trail run or hike again without feeling a deeper awareness, connection and gratitude for nature and all it has to offer.

Betsy’s interest in birds came later in life - after years of running trails and a life-long passion for conservation. Betsy has never officially studied ornithology, but the hours she spends running in Rock Creek Park and connecting with nature were the perfect introduction to train herself how to identify birds by both sight and sound. All it took was one Myrtle Yellow-rumped Warbler and she was hooked. 

Hopefully everyone will come away with their "first bird" that forever hooks them into a lifetime of birding.

• Please meet at 6:15am at the the parking lot directly catty corner from the Old Anglers Inn on Macarthur Blvd.

• Mileage; 4-6 miles of rooty and rocky paths.

• Dress for the weather. We suggest you bring a pair of binoculars (but don’t worry if you don’t have any) and water. Elements will provide mid walk tea and snack, bug spray and sun block.

• an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

  • limit number of walkers

  • maintain a distance from one another of at least 6’

  • Elements will no longer be able to provide walking poles, sunblock or bug spray.

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano and specialist, Betsy Lovejoy

$45

May Walks

April showers bring May flowers. . . Walk, watch and listen as the earth comes to life! Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• In recognition of all the heroes working tirelessly to heal our community, the proceeds from the Elements Spring OUTings will be donated to Feed the Fight and DC Food Project’s Emergency Weekend Food bag

• $25/walk or

• $40/FAMILY: max 3 family members (teens and older)

Registered walkers will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

Monday, May 4th

10:00 – 12:30 pm (2 hour) 

• Meet at Langley Forks Swim and Tennis Club Parking Lot

• Route: we will ramble along the river passing Stubblefield Falls Overlook, Scott’s Run waterfall and the Burling Cabin Site - ideally timing our walk to coincide with the sweetness of the fleeting bloom.

• Mileage & Trail Conditions: 4+/- miles. Woodland. Single track & at times rocky, steep trails.  Very hilly ups and downs

• In an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

  • limit number of walkers

  • maintain a distance from one another of at least 6’

  • Elements will no longer be able to provide walking poles, sunblock or bug spray.

• BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

• Led by Margaret Rietano

• BAD WEATHER PLAN: I will reschedule and if. necessary, refund (less $10 credit card fee) if you are unable to join new date.

MARCH Walks

Spring is in the air but trees are still in bud. Let’s break out in sync with the overstory and stride in style with Mama Nature as she breaks dormancy. Join the Elements DC for a few hours of unique, local adventure. We will get outside, active and grounded and send you back ready to tackle the 'to do's'.

• $25/walker

• $40/family (maximum 3 walkers)

Once registered you will receive an email the day before the walk with any extra details. Email me at mrietano@theelementsdc.com and I can share deets and answer any q’s that are not covered here: FAQ’s 

• Friday, March 20: Roosevelt Island and a ramble along the river.

• 9:00am - 12:00pm

  • Meet: Roosevelt Island parking area

    • Directions & Parking:

      • by car: Drivers can only reach Theodore Roosevelt Island from the northbound lanes of the George Washington Memorial Parkway. After Memorial Bridge, follow the sign to turn right into the parking lot.

      • by foot or bike: The northern terminus of the Mount Vernon Trail is at Theodore Roosevelt Island. A short connecting trail leads downhill from the downstream side of the Key Bridge in Virginia, across the parkway, and into the parking lot at Theodore Roosevelt Island. Bicycles are not allowed on the island but can be locked at bicycle racks located in parking lot

      • Parking: park in a parking lot.

  • Route: Loop the perimeter path, boardwalk, trails and monument of Roosevelt Island and then head upriver along the Potomac Heritage Trail to Windy Run spur trail and then return to parking area..

  • Mileage & Trail Conditions: 4- 5+ miles of single and double track trails. Some areas are scrambley.

  • Dogs not recommended for this walk

  • In an effort to comply with the CDC’s best practices re the spread of the novel Corona virus, we will:

    • limit number of walkers

    • maintain a distance from one another of at least 6’

    • Elements will no longer be able to provide walking poles so please consider BYO.

  • BYO: Water, sunblock, bug spray, snack and walking poles (if desired)

  • Led: Margaret Rietano & Fran Barnes

RECESS

This RECESS is the ultimate in sensory bliss. Walk, explore, breathe and move through the unique terrain of Roosevelt Island and awaken those walk-weary muscles (and your mind) with a rejuvenating yoga practice. Relish in the warmth of the sun, the sounds of the birds and the scents of Spring.

$25

SCHEDULE

• 9:30: gather at Roosevelt Island parking lot (map)

• 9:30 - 10:15: Elements guided hike of Roosevelt Island trails, boardwalks, scenic spurs and monuments.

• 10:15 - 11:15; Yoga in the elements with Sarah Hummer.

• 11:15 - 11:30: guided walk back to parking lot

FAQ's

• Directions & Parking:

  • by car: Drivers can only reach Theodore Roosevelt Island from the northbound lanes of the George Washington Memorial Parkway. After Memorial Bridge, follow the sign to turn right into the parking lot.

  • by foot or bike: The northern terminus of the Mount Vernon Trail is at Theodore Roosevelt Island. A short connecting trail leads downhill from the downstream side of the Key Bridge in Virginia, across the parkway, and into the parking lot at Theodore Roosevelt Island. Bicycles are not allowed on the island but can be locked at bicycle racks located in parking lot

  • Parking: park in a parking lot.

• What to Wear: Dress for a walk and then yoga. Dress for the elements of the day. If cold, Bundle up; stretchy, warm, wicking layers including hat & gloves. We will practice yoga barefoot unless weather is chilly in which case wear sticky socks or shoes.

• What to Bring; yoga mat, water, sun block, bug repellant

• Inclement Weather plan: Inclement weather date is Thursday, May 9 from 8:30 - 10:30.

INCLUSIONS

• Elements Guide

• Yoga Instruction and practice

RECESS

A much deserved, apres-work, evening RECESS to get your exercise, explore, commune and learn with  Margaret Rietano (founder of The Elements DC) and Christy Halvorson Ross (founder of Little Green).

SCHEDULE:

• 6:00: gather at The Sphere at Montrose Park (see map)

• 6:00 - 7:30: Enjoy an Elements guided walk on the trails of Montrose Park and Dumbarton Oaks Park. Mid route Margaret and Christy will share the “What is the WHY behind Elements and Little Green”.

  • Margaret will touch on “the Daily Dose: How, Where, Why and When to get your Nature Groove On”

  • Christy will be discussing foods that are helpful to have on hand to eat more healthily, and how to assemble bowls to maximize your time AND your nutrients. She'll also be handing out mini double chocolate cleanse-friendly muffins!!”.

COST: $25

We’d love if you would tell your friends to register for this RECESS too!

FAQs

• Are there ID or minimum age requirements to enter this RECESS? We ask that participants be 16 or over.

• What are my transportation/parking options for getting to and from the RECESS? There is 2 hour, Zone 2 parking on the Georgetown side streets but allow a bit of extra time to find a spot. Closest metro stop is at the red line Dupont Station.

• What can I bring to the RECESS?

  • Running/exercise shoes recommended. Trails are mostly double track, sometimes rooty, rocky with hills.

• Leashed and friendly dogs allowed on this RECESS.

• How can I contact the organizer with any questions? email mrietano@theelementsdc.com or christy@littlegreen.me

RECESS

Join Elements and Liza Gilbert of the Dumbarton Oaks Park Conservancy for a guided walk and talk. Discover the natural and designed treasures of Dumbarton Oaks Park. Liza will share all that has been done by DOPC and the National Park Service to revive the original designs of Beatrice Farrand and why this land is considered an urban oasis for all.  

"As a “naturalistic,” but intensely designed landscape of meadows, woodlands, bulbs and wildflowers, paths and ponds, and constructed waterfalls, Dumbarton Oaks Park offers recreation as well as restorative quiet, beauty, and inspiration for Washington, DC residents and visitors from beyond."

• Please meet at 4:15 at the Rose Garden directly across from the Jackson Arts Center on R Street in Georgetown.

• Mileage; 2 (+/-) miles/27 acres of hilly terrain and at times rooty and rocky paths.

• Dress for the weather

$25

Proceeds from this RECESS will be donated by Elements to the Dumbarton Oaks Park Conservancy

RECESS

Join an Elements RECESS for a unique and powerful excursion through the grounds of Arlington National Cemetery. Whether it’s your first time or 50th, visits to this hallowed property are always meaningful.

Let’s take advantage of all our city has to offer!

$25

SCHEDULE

• 10:00 -12:30: We will meet outside the visitors center. Once through the security screening, we will have time to peruse the visitors center and then head out to the grounds. We will make stops at John F Kennedy gravesite, Arlington House, Memorial Amphitheater, Tomb of the Unknown Soldier and witness the 11:00 Changing of the Guard Ceremony.

LOGISTICS

• Getting There:

  • By Car: enter ‘Arlington National Cemetery, Arlington, VA 22211’ to your navigation and follow signs to the parking garage. Cars cost $2 per hour and payment is credit card only.

  • By foot or bike (from Georgetown area) Follow trails to cross Memorial Bridge and meet RECESSers at Visitors Center

  • By metro: Blue Line Arlington Cemetery stop: meet recessers outside Visitors Center

• There is a security checkpoint. Recommend bringing minimal to no bags to expedite screening. Random ID checks so please bring ID

• What to Wear: Dress for the weather and bundle up; warm, wicking layers & hat & gloves.

• What to Bring; your ID & water.

• No Dogs allowed on this RECESS

• Estimated mileage: 4+/- miles

• Weather Plan & Refund Policy: Inclement weather date is Tuesday, November 13th from 10:00 - 12:30.

INCLUSIONS

• Elements Guide

RECESS (FIELD TRIP)

Prepare to be gobsmacked by the incredible beauty just one hour west of DC. Join me and let’s take advantage of Wednesday’s forecast for cool temps, sunshine and a kaleidoscope of autumn leaf color all while tackling a section of the infamous ‘roller coaster’ on the Appalachian Trail.

SCHEDULE:

• 10:30: meet at Bluemont General Store in Bluemont, VA (One hour west of NW DC) Pit stop, provision-up at the Bluemont General Store and drive 10 minutes on over to the trail head for Ravens Rock.

• 10:45 - 4:00(+/-): Pine Grove trail Head to Ravens Rock: This is an up and down route that gives us lots of variety and vistas.

  • 5.8 miles out and back with 1530’ elevation gain and loss.

• 4:00 - 5:00(+/-) - Hustle on back to DC hopefully before traffic (which shouldn’t be bad as we will be going against it).

COST: $45

FAQs

• What are my transportation options for getting to and from the RECESS (Field Trip)? Feel free to pull together your own carpool or crank your playlist and enjoy getting out of town and some time alone!

• Drive Time: I suggest that you cross check with WAZE but typical drive time is 1 hour from NW DC to Bluemont, VA.

• What can I bring to the RECESS?

  • Hiking shoes/boots with Vibram (sticky soles) recommended. Trails are mostly single track, rooty and rocky.

  • 1- 2 liters of water

  • What to wear: LAYERS!! Stretchy, warm and wicking (especially layer next to your skin). Be sure to have wind/rain pants and jacket in case weather changes. HATS and GLOVES recommended.

  • Your own PICNIC lunch

  • Bring your $ or credit card in case you want to buy something en route.

• What will Elements Bring:

  • First aid kit

  • Trail guide (Margaret), map and trail intel

• Well behaved Dogs allowed on this RECESS. Please note - the trail can be rocky so consider first aid for pup paws and water/food.

• How can I contact the organizer with any questions? email mrietano@theelementsdc.com or christy@littlegreen.me

RECESS

You will not want to miss the chance to walk the trails of Great Falls Park with Elements guides and acclaimed author and adventurer extraordinaire, Florence Williams. Let’s practice what she preaches in The Nature Fix: Why Nature makes us Happier, Healthier and More Creative.

SCHEDULE:

• 9:00: We will park and gather at the parking lot for Rockwood Manor Park (see map)

• 9:15 - 10:30: Walk the trails of Great Falls Park where you can commune with fellow reBOOTers, RECESSers and get to know Florence. Mid route, we will gather at a scenic spot to hear a casual presentation from Florence on The Nature Fix and more (Outside podcasts and upcoming projects). After talk, together we will loop back to starting spot while enjoying our signature Elements ‘Quiet Mile’.

COST: $25

FAQs

• What if the weather is yucky? We will proceed in a drizzle but either re-schedule or cancel and refund (less $10 admin/credit card fee) RECESSers if the weather is awful.

• Are there ID or minimum age requirements to enter this RECESS? We ask that participants be 16 or over.

• What are my transportation/parking options for getting to and from the RECESS? There is typically plenty of parking at Rockwood Manor but we do ask that RECESSers and reBOOTers carpool if possible.

• What can I bring to the RECESS?

  • Running/exercise shoes recommended. Trails are mostly double track, sometimes rooty, rocky with hills.

  • Water

• To learn more about Florence and her work, click here www.FlorenceWilliams.com

• How can I contact the organizer with any questions? email mrietano@theelementsdc.com or see FAQ’s